Trainer Greg McBride's More Than Muscle Podcast
Get inspired as Trainer Greg McBride, a Pro Natural Bodybuilder and experienced Fitness Professional covers the need to know information of building the superhero physique and superhero lifestyle.
- Update frequency
- every 16 days
- Average duration
- 17 minutes
- Episodes
- 43
- Years Active
- 2021 - 2025
EP.40 Testosterone: The Man Making Hormone
In this episode we will answer the questions of what is looks like to have low test and what to do about.
EP.38 Managing Your Inflammation: How To Stop Being A Bloated Hot Mess
Get information to have a well-rounded understanding of inflammation and practical steps and resources you can apply.
Check out this free e-book:
Managing Your Inflammation
EP.37 Is your weight gain from artificial sweeteners?
If you are drinking diet sodas like coke zero you should hear this episode. You will hear if you have any real health concerns as far as we know based on current research. Make the bes…
EP.36 Bodybuilding Lifestyle and Longevity
Bodybuilding is forever, but most don't train that way. On this epidoide we are joined by trainer and prep coach Taylor Lesch, listen in as we address some the issues and concerns that …
Ep.35: The 4 Stages of Achieving Goals
Let's go from wishing for things to achieving! In this Episode we will cover the progress from desire to action and what it takes to be successful.
EP. 34 Vegan Lifestyle and Bodybuilding
Special guest Keenen Williams shares his journey as a vegan athlete. There is no romanticizing or sugar coating here. In this episoide he breaksdown the benefits and the struggles he ha…
EP.33 More Than Weightloss
New episode with current client Jon Brown, discussing the challenge of managing stress while having a family, fitness goals, and a career.
If you have questions about fulfilling your pur…
EP. 31 Finishing Strong
It's not about how you start it's about how you finish. There is an art to finishing strong. Let's unpack together the what and how of finishing strong
EP.30 The Big Three
What are the 3 biggest things that you should foucs on to get the biggest bang for your buck at the start of your training program? Listen as I explain why I choose three areas for all …
EP. 29 Lebron James Is Retiring
This one is for the 80's babies. We are in a point in our lives where there is a big transition. We are slowly leaving the physical prime of our lives. In this podcast episode when will…
EP.28 What Do You Do When The Fire Dies
When you start something new it is easy to be excited and motivated, but once the newness fades what keeps you going? In this episoide we will cover the mindset shift that needs to occu…
EP. 27 How To Setup A Macro Based Meal Plan
In this episoide we will cover the basic steps needed to begin your own custom macro based meal plan.
EP.26 Senseless Snacking & How To Stop
Snacking is a major factor in you not reaching your fitness goals. In this episoide we will cover what is happening, how to reconize it, and the next steps to stop it.
So You Want To Be A Bodybuilder PT.3
In part 3 we will cover the mental side of competing in a physique competition. You will hear first hand accounts of the pros and cons of embarking on this journey as well as what to ex…
So You Want To Be A Bodybuilder? Pt.1
Part one of a series that will cover all of the things that you will want to know and consider before you embark on your first physique competition prep.
Special Update
I am rolling out a new series titled "so you want to be a bodybuilder." This will be a deeper dive into a pervious podcast about what it takes to compete in a physique show. If you are…
Training Toughness
The brain is a muscle that can be trained just like any other muscle in the body. So, like physical toughness, mental toughness can be achieved by intentional practice.