92. Micro Quitting Filter

This episode is a follow-up to the original episode on Micro Quitting. If you're new around here (welcome!), listen to episode 24 or 74 first and then come back here.

I get this question quite often:  how do I know if I’m micro quitting or just listening to my body? 

In this episode, I share how to know the difference. I teach you the Mental Endurance filter of body awareness vs. self awareness.

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