28. Separating Self Worth with Brittaney Talbot

I’m so proud to welcome one of my athletes on this week’s episode! Brittaney’s story is one we can all relate to in one way or another, and this episode gives you a glimpse inside the mind of a highly competitive athlete stuck in the self worth struggle.

What you’ll learn in this episode:

- How Brittaney felt components of herself were missing when we first started working together and how that affected her racing

- The 3 biggest shifts she’s made in the last 6 months that have drastically changed the way she’s training and the results she’s seeing now in training (she’s very humble about them!)

- What happened when she really started to believe she is capable and put massive action behind it

- How her past miscarriage gave her reason to refocus and reframe worthiness

- 2 other unexpected results that have extended beyond just swimbikerun

If you struggle with attaching your self worth to sport and race results, this episode is a must listen. And if you haven’t raced yet in 2021 and you don’t think you can see progress without racing, this episode is definitely a must listen!

Follow Brittaney here:
https://www.instagram.com/b.wyzbot/?hl=en

Check out all things Brittaney (including her AMAZING puppetry work) here:
https://brittaneytalbot.com/


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If you have questions for me, feel free to send me an email at [email protected] and follow me on social @vanessafayefoerster