20. Rewrite Your Story with Lilias Young

In this very special episode, I invited one of my athletes, Lilias Young, on the podcast to share her experience in building her personal mental endurance.  Since we started working together 4 months ago,  she's a completely different athlete. She is in the build up to IM Tulsa and has had breakthroughs in training that I cannot wait for you to hear about.   


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