Episode 78 - Adult Weight Loss & Resisting Recency Bias

Craig Hoffman and Chris Gorres discuss the most effective ways to apply continuing education in fitness. Many trainers learn something new and want to immediately apply it no matter the client or circumstances. The guys discuss why it's imperative to resist recency bias and find the right solution for a given problem.The guys also discuss an adult group that Chris has been working with at Onyx with great success. Some of the clients have lost over 20 lbs in just five weeks! How has he programmed the group and what other support is he giving?The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com.Our (new!) theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

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Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!