Episode 204 - Cycle Syncing Is The Hack For Hormonal Health (feat. Monica Jones & Rachel Sandler)

This week on the Train With The Best Podcast, Craig Hoffman and Chris Gorres hand the pod over to the third member of their team, Rachel Sandler, for a conversation with Monica Jones.

Rachel is a Senior Master Coach at [solidcore] and the CMO of TWTB. Monica is a performance coach with a specialty in women's health and recently founded the "Hustle and Flo" program which syncs people who menstruate's training with their cycle.Rachel and Monica have a candid and personal conversation about their struggles with their cycles over the years, battles with their healthcare providers over hormonal birth control and how discovering how to properly work out within that context changed thier lives forever.

They talk about how exercise reduced their pain, how to maximize exercise around their cycles, and how simply understanding more about their cycles empowered them in their bodies.Both women also talk more about bodily autonomy and women's health in the modern age, including how it ties to the recent leaked Supreme Court decision that will overturn Roe v. Wade if implemented.

Craig and Chris also talk about how men can be supportive in women's fitness journeys by learning more themselves, empowering clients with knowledge and ensuring they themselves always are prepared to meet clients where they are.

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com.

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Support the show

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!