Episode 182 - Expanding Your Fitness Palette w/ Rachel Sandler

Craig Hoffman welcomes his fiancée and [solidcore] Senior Master Coach Rachel Sandler to the podcast to talk about what they've learned from each other in their respective parts of the fitness world. They talk about how empathy and motivation can be tied together and how they are fed differently in group and individual settings.

They also talk about the value of differing expertise, how athletes can benefit from multiple forms of training and how coaches can learn from one set of experiences to benefit their own.

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Follow the show on Instagram: @trainwiththebest21. Follow Craig at @craig_hoffman and Rachel at @rachel.sandler.

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The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Support the show

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.

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We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!