The Strength Training Episode (feat. Dr. Susie Spirlock)
- Author
- Victoria and Emily
- Published
- Fri 27 Jun 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/victoria56146/episodes/The-Strength-Training-Episode-feat--Dr--Susie-Spirlock-e34p7n0
Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.
You can follow Susie on Instagram, Tiktok, and Youtube @dr.susie.squats and her website is www.moveyourbones.com
