Episode 8 - Put Your Heart In To It

Mary Eggers, a Registered Nurse - Triathlete-  Coach - and fellow podcaster joins us today as we celebrate American Heart Health Month. We talk heart health, what to do and when to do it and as always we go off topic a few times! Worth the listen - When you are done, go sign up and get your CPR certification!

Mary as a Nurse

First Aid/CPR certification at American Red Cross

The Surrounded By Valor Podcast

Valor Triathlon Project

The Office - CPR episode