Top 5 tips for runners aged 40+ - how to recover quicker & protect yourself against ageing!

Nick Knight joins us again for an enlightening chat with Q&A about getting older as runners (I'm 40 in Feb and feeling exhausted!) - what can we do to recover quicker and protect ourselves from common age-related running issues like osteoarthritis, and how can we come to terms with never again reaching PB's from previous years? Nick is from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Find out more and book Nick and team at https://nkactive.co.uk/ and on their YouTube channel here  @NKActiveClinics  

Sponsored by CurraNZ blackcurrant extract, 40% off offer here

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Quick & easy strength wins for runners with expert podiatrist Nick Knight

https://youtu.be/QrhKrq_5MIw

Strength workouts from WGR

https://www.youtube.com/playlist?list=PLyZ16LRfpz0CGR6ZFiS2NkOmVJCZJULOP

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

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