How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott

How to reflect on the highs and lows of your race year when planning your 2024 goals - we chat to coach and physio Tim Pigott from HP3 Coaching. Originally on YouTube here https://youtube.com/live/opjeslOZtS0

Coming up next time with Tim:

How to execute the perfect winter base training

Five key things to learn from DNFs that will make you a better ultra runner

Resources:

How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU

Compex recovery tools - message Tim on Instagram direct for the best deals

https://www.instagram.com/timpigotthp3/

Tim is sponsored by Scarpa, Sidas and Supernatural Fuel.

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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