The Pillars of Ultrarunning: How to Improve your Nutrition&Hydration | E3
- Author
- Jacob and Melody Bateman
- Published
- Wed 24 May 2023
- Episode Link
- None
In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about nutrition and hydration in their last few years of ultrarunning. If you are a beginner ultrarunner looking to finish your first 100...This information is CRITICAL!
If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100
______________________________________________________________________________________
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify
__________________________________________________________________________________________
Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/support
Running plans and private coaching for beginner ultrarunners: @thepinetreerunner
Follow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
______________________________________________________________________________________________
