Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15

Takeaways

Balancing running with family commitments can be challenging, but open communication and compromise are key.
Race experiences can vary greatly, and physical and mental challenges are part of the journey.
Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectations and focus on the experience rather than the outcome.
Having a support system and running with friends can make a big difference in a race.
Balancing running with family planning can be challenging, but it's important to prioritize what is most important to you.
Wild Sense Goods offers clean and biodegradable products for runners.

Show Links:
https://wildsensegoods.com/
Kathy's Insta: @ultra_kathy

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