Training Load Monitoring for Trail Runners | Trail Science: E06

How should I approach my training load?

The Trail Science episodes are back, this week @dewaal.simon joins us to talk about Training Load Monitoring (TLM). We talk about how TLM has changed over the last few years to accommodate the growth of the sport & how this particular space is being influenced by AI. We discuss it’s history, the metrics that matter, some gaps in the current TLM tools & more