Tracks To Relax Sleep Meditations

Enjoying our Podcast? Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice…

Listen without ads at www.patreon.com/TracksToRelax This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of your surroundings. I…

Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight!

We us…

Join TTR Premium at www.TracksToRelax.com The Kids going back to school can be stressful for any parent. It can mean significant changes to your daily routine, adjustments to your schedule, and an in…

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave …

Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras,…

I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle …

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you…

Imagine yourself sitting hiking through the mountains to a high lookout. The morning fog is now below you and while the sun rises you take it all in, relaxing more and more deeply as the fog clears a…

This soothing mindfulness meditation helps you focus on starting each day with intention and positivity. Learn to pause, notice the beauty in small moments, and cultivate an open heart for receiving …

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and se…

www.patreon.com/trackstorelax Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and…

Get more Tracks To Relax on Patreon at www.patreon.com/trackstorelax Worry is a like a cup of tea. The longer you hold onto it, the heavier it feels. In this guided sleep meditation, you're invited t…

Join us on a journey to a peaceful treehouse nestled in the lush rainforest. Surrounded by the sounds of nature and the beauty of tropical vegetation, you'll feel a sense of peace and relaxation wash…

Cottage Life is a guided sleep meditation designed to gently lead you into a peaceful and restorative slumber through the power of visualization and deep relaxation. Beginning with simple prompts to …

Join Nikki and take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening. You'll fa…

Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perha…

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you…

Join us on Patreon at www.patreon.com/trackstorelax You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal …

Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a wonderful nap. The ocean waves in the background c…