18. 6 Ways to Get a Better Night’s Sleep, Naturally

Have you ever compromised your sleep schedule in order to get a few more hours of “rest and relaxation” in doom scrolling or binging your favorite show? I definitely have. Whether you’re a mom or not, it can often feel like the only real free time we get is in the late hours. This week, I polled my audience to ask what has been the hardest thing about healing or going more holistic? And you’re going to want to tune in because I took my audiences answer, and went on a deep dive.

In this Episode, I Cover:  

• The risks associated with not getting seven to nine hours of sleep 
• Six steps to get your circadian rhythm working naturally again and ditch the melatonin gummies
• The products i’ve found that support me in my pursuit of better sleep

Product Discount:

Grab your blue light blocking glasses or red light bulbs from Bon Charge and use code WENDYKATHYRN for 15% off.

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