Episode 64 : BREATHE to SUCCEED with Sandy Abrams

On this Episode, number 64, of the “Just Bein’ Honest” Podcast, I am joined by the one and only Sandy Abrams to share with you all how to BREATHE yourself into SUCCESS!!!

Sandy’s new book, “Breathe to Succeed” is your go-to guide on how to:

• Increase Workplace Productivity


• Increase Creativity


• Increase Clarity
  
  through the POWER of mindfulness. She shares with us how using a system of “3DB” or 3 Deep Breaths, is one of the most simplest of tools to use when resetting your mind frame.

In this little chat, Sandy and I tap in to the importance of “Unplugging to Recharge”, “Owning your Breath”, “Taking your Control BACK”, and most importantly “Respecting your Brain”!

We ultimately BREATHE together, using some different “breath work” recipes Sandy has whipped up - yes, there are different ways of breathing that contribute to different outcomes.

Ahhhh, Sandy truly is a BREATH of fresh air, and she makes the lavish point that, “When you own your breath, no one can steal your peace.”

On with the show, let’s meet Sandy.

• NOTE: Sandy's book - "Breathe to Succeed" will be available for purchase starting MAY 1, 2019!!!

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Friends, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

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Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Sandy Abrams : @SandyAbrams

Website - The C.E.OM

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

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