Episode 272 : DR. ANDREA GRAYSON : Why Sugar is seductive, dangerous and hard to quit + How to walk away.
- Author
- Andrea Grayson, KB, Just Bein' honest KB, Kate Middleton
- Published
- Sun 30 Jul 2023
- Episode Link
- https://share.transistor.fm/s/ce9d9829
On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR!
Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial and rationalization. After she taught herself to quit, she started helping others do the same by creating a program which has helped over 3,000 people reduce how much sugar they eat.
Curious on how you can learn more about sugar addiction and how to put steps in to a healthier direction? Pick up a copy of Andrea's latest book: THE SWEET TOOTH DELIMMA
We are diving in deep about:
- Why sugar is so bad for you?
- Why it's so hard to quit sugar + simple carbs?
- How sugar talks to you!
- Dopamine + how it controls our behaviors.
- What is the "Bliss Point"?
- WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!
Resources:
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The "Just Bein' Honest" Podcast is a production made from the ♡
xoxo KB
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*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
