Episode 252 : Why going PLANT BASED is forming a new MICROBIOME with Bailey Ruskus!

On this Episode, number 252, of the “Just Bein’ Honest Podcast”, BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients.

She is an advocate for people with chronic health ailments, animal welfare and the environment. Her own plant based journey started with her desire to heal her chronic pain from a 18 year battle with endometriosis after exhausting all other options. She furthered her studies with a certification in plant based nutrition from T. Colin Campbell, Center for Nutrition Studies and is a certified Health Coach from Institute for Integrative Nutrition.

Bailey now hosts virtual corporate wellness classes around the globe, develops recipes for brands and works one on one with individuals + families looking to heal through food. Last year she and her husband Steve taught over 20k people live in their corporate wellness program about the healing power of food. She cooks for coaches, top executives, professional athletes, and helps everyday people heal from chronic illness through good food, food knowledge and a healthy mindset.

I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• How to be your own HEALTH ADVOCATE?
• How TOXIC CHEMICALS are showing up in most every daily essential!
• How MENTAL HEALTH is impacted based upon the FOODS you consume.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB
• @Chef_Bai

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