Episode 191 : Pranayama (BREATHWORK) practices for Cleansing.

On this Episode, number 191, of the “Just Bein’ Honest Podcast”, BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing...

This episode is focused on the surprise FACT + Benefits of fully incorporating Pranayama practices in to your lifestyle for CLEANSING. Tis the season, folks - the holidays are coming for you and I need your mental and physical self to be in full CHECK! Yes, that means, shortness of breath may arise and I want to fuel you with these LIFE-FORCE tools for your holly jolly toolbox - you know what I mean?!

I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• What is Pranayama? What is Kapalabhati?
• How does breathing CLEANSE the internal self?
• How to practice this tool + A quick guided meditation at the end of the show!
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE?www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB

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xoxo KB

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