Episode 163 : FASTING 101 with Sarah Marlette | DO's + DON'T's

On this Episode, number 163, of the “Just Bein’ Honest Podcast”, KB is joined with Nourish, Thrive, Glow's Sarah Marlette to reveal FASTING 101 (Especially important Episode for females! Note Taking advised). 

Sarah is the founder of Nourish Thrive Glow, Inc. an integrative nutrition consulting business and private practice focusing on healthy,  nutrient-dense, practical recipes, all while leading a clean, holistic lifestyle. 

It is critical to point out that if you currently or have had any history of an eating disorder, please consult with your medical practitioner prior to starting any sort of fasting regimen.

Please help support the show's growth by rating + sending it to a friend + family member. We have exclusive offerings coming your way this season, you won't want to miss these opportunities.

On the show:

• WHAT is FASTING + when NOT to fast?
• HOW your CIRCADIAN RHYTHM is the catalyst for your ideal fasting timeframe.
• FASTING + HORMONES // Menstrual Cycle Circuiting.

Need some Low-Tox Living + ON-GOING Gift Ideas? These are the items I personally USE :

• Things I REALLY like and Brands I fully support mentioned:
• CHEWY.COM - Pet Food, Products, Supplies at Low Prices!
• BEAUTYCOUNTER - Clean Skincare + Beauty.
• PRIMA - Clean CBD products. Use code: "HONEST" for 15% OFF!!!
• MATE THE LABEL - Sustainably sourced leisurewear.
• BLUBlox - Laboratory made Blue-Light blocking eyewear.
• *H2O – HUMIDIFIERS *
• BRANCH BASICS - Plant Powered Cleaning Products.
• SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
• BUDDHA TEAS - Well-sourced Teas!
• ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
• FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
• SAUCONY - My Favorite Sneaker!
• KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

• @JustBeinHonestKB
• @NourishThriveGlow

*** Thank you to today's Sponsor! Grab it now :

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The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : [email protected]

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers