Episode 47: Scorchin' Squirrel 20-mile recap, training run woes, ARK 5K preview

Graham recaps the hardest race he's ever participated in, the Scorchin' Squirrel 20-mile trail run in Little Rock, Arkansas. He gives kudos to his running vest, and the trail race volunteers for allowing him and his brother Ben to finish strong ... well, finish. Graham calls Michelle after his last two long runs, the most recent of which was a smidge scary. Lastly, Michelle and Graham discuss their goals going into the ARK 5K Classic on Saturday (August 30) in North Little Rock.