Episode 18: Michelle plays volleyball & Graham considers doing the Rhino Ultra again

Michelle played volleyball yesterday and gave her horse (Midnight) a bath Sunday morning, but has yet to get back on the bike. Graham got back to his training runs + did some mowing this week, but Thursdays have been challenging to run as of late. The ARK 5K is six days away. How does Graham feel going into it? Also, Ichabod likes her bed. Yes, Ichabod is a girl. All that and more on this week's episode of the Tough Runs Don't Last podcast, presented by Rhino Races (home of the Rhino Ultra).