019. Sad girl week

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We’ve all been there—stuck in a cycle of overwhelm, feeling like everything is too much, and instead of doing something about it, we just scroll, avoid, or shut down. That was me this past week. Full-on Sad Girl Week. But here’s the thing: sitting in your feelings won’t fix shit.  

In this episode, I’m breaking down exactly how I pulled myself out of it, what I learned, and the small but powerful shifts you can make when you’re stuck in your own head. 

If you’re tired of feeling stuck and waiting for motivation to hit, this episode is your wake-up call. Plus, don’t forget—my masterclass is happening next week, where we’re diving deep into breaking cycles, taking control, and actually transforming your life.

https://stan.store/lucychartay_/p/the-tough-love-transformation-masterclass

Now, press play—let’s get you out of your own way. 🎧

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