004. Your emotions are not the enemy, you are

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You think your emotions are the problem? Think again. In this episode of Tough Love with Lucy Char Tay, we’re calling out the real issue: you. It’s not anger, fear, or sadness that’s running your life into chaos—it’s the way you’re reacting to them. We’ll break down how you’re sabotaging yourself by letting emotions take the wheel, why it’s time to stop playing the victim, and how to finally flip the script. If you’re ready for some raw, no-BS truth and practical steps to regain control, this episode is for you. Spoiler alert: the only person who can fix this is you.

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