Thrive, Don’t Just Survive

Totallytoriarmstrong.com/contact

This worksheet will help you reflect on where you’re surviving and create intentional actions to start
thriving. Be honest with yourself—awareness is the first step to transformation.
Step 1: Identify Where You’re Surviving
Area Surviving Looks Like... Thriving Looks Like...
Health Skipping workouts, low energy, quick fixes Consistent movement, nourishing fuel, energy all day
Business Busy work, no clear goals, burnout Focused on priorities, clarity, steady growth
Relationships Surface conversations, resentment, disconnection Quality time, honesty, laughter, connection
Mindset Negative self-talk, autopilot, stuck Positive input, gratitude, growth mindset
Step 2: Reflection
• Where in my life do I feel like I’m just surviving?
__________________________________________________________________________
__________________________________________________________________________
• What habits, thoughts, or commitments keep me stuck there?
__________________________________________________________________________
__________________________________________________________________________
• What does thriving look like to ME in this area?
__________________________________________________________________________
__________________________________________________________________________
Step 3: Action Plan
Choose one area to focus on this week. Write a small daily action that will help you shift from surviving
to thriving. Example: If you’re surviving in health, commit to a 15-minute walk each day this week.
My Thrive Action This Week: _________________________________
_________________________________________________________________________