The Power Of A Morning Routine: How It Sets The Tone For Your Day

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art your mornings with intention! Use this checklist to design a simple routine that sets the tone for
your day. Choose at least 3 of the 5 pillars, and commit for one week to see how your energy and focus
shift.
The 5 Morning Routine Pillars
• Movement: Stretch, walk, yoga, or workout (5–20 minutes).
• Mindset: Journal, meditate, pray, or visualize your goals (5–10 minutes).
• Fuel: Drink water first, then enjoy coffee/tea and a nourishing breakfast.
• Plan: Write down your top 3 priorities for the day.
• Inspiration: Read 10 pages, listen to a podcast, or write affirmations.
Example 30-Minute Morning Routine
Time Activity
5 min Stretch / quick workout
5 min Journal gratitude + visualize
5 min Review top 3 priorities
5 min Read or listen to something inspiring
10 min Breakfast / hydrate / coffe