Overwhelm Is A Choice: How To Ditch Chaos & Stay Organized

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Workshop Ideas & Tips
Here are some practical workshop ideas and tips you can use for team trainings, community
challenges, or confidence-building events. These can be adapted for in-person or virtual sessions.
● ■ Boldness Self-Audit: Walk participants through reflecting on where they’re playing small, then
guide them to write one bold step they’ll take this week.
● ■ Own Your Week Reset: Teach simple planning hacks—top 3 priorities, calendar blocking, and
Sunday resets.
● ■ Confidence Power Hour: Role-play situations where participants practice speaking with
confidence, saying no, or sharing their story.
● ■ Declutter Challenge: Pick one small space (desk, digital inbox, or bag) and clear it during the
session—showing how small wins create momentum.
● ■ Energy Reset Routine: Share a mini toolkit with breathwork, movement, and affirmations to shift
energy instantly.
● ■ Connection Circles: Pair people to share one overwhelm trigger and one strategy they’ll use to
take control.
● ■ Implementation Sprint: Give participants 20 minutes to execute one task they’ve been putting off, then celebrate competitions together.