Totally Myself
Are you ready to step into your energy and discover who you really are?Hosted by Monica Cotolan,Totally Myself podcast is all about taking action into becoming your authentic self and unleash your potential.Get ready to find out who you are and become the creator of your own reality.
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 32
- Years Active
- 2023 - 2025
Why People Fear Your Reflection (And How to Stay Unshaken)
What if the way people react to you… isn’t really about you?
In this raw and reflective episode, I invite you into the truth behind your light:
You are a mirror.
Some will feel seen in you…
From Gaslight to Glow Up: Reclaiming Your Power After Narcissistic Abuse
Are you tired of second-guessing your reality? Still picking up the pieces after a toxic relationship? This episode is your lifeline. Dive deep into the hidden world of narcissistic abu…
Why Your Emotions Are the Hidden Code They Don’t Want You to Crack (Unlock Your True Self)
Ever feel like your emotions are a tangled mess, steering you off course? In this soul-stirring episode, we dive deep into the truth your heart already knows: Your emotions are not obst…
Fearless You: Mastering Self-Confidence
🌟 Boost Your Self-Confidence! 🌟
In this episode, we dive deep into the transformative power of self-confidence. Join us as we share personal stories, expert tips, and actionable strateg…
Navigating the Inner Landscape: Love, Fear, and Happiness with Marius Kapp
In this thought-provoking episode, we dive deep into the realms of self-awareness and emotional balance. Join us as we explore the integration of feminine and masculine energies, discus…
Falling in love with life again
It’s not uncommon to fall into a rut. Life can be monotonous. Our routines are often the same day-to-day. And if you are out of alignment maybe you don’t live the life that you want and…
Dare to detach
Understand that life has unpredictable plans in store for everyone. You can’t steer it in any direction or control it. So, never worry about factors out of your influence. Focus on bein…
Breaking the Cycle: Recognizing and Overcoming Toxic Traits
In order to break the cycle of toxic behavior, it is crucial to first identify and recognize common toxic traits. These traits can manifest in various ways and have a significant impact…
Dark feminine energy |how to tap into it&embrace it
Dark feminine energy is often a misunderstood concept because we tend to think of darkness as
something negative. Life is full of contrasts and complexities, and much of our living exper…
How to become a high value woman | traits to avoid | dating tips | high value from a man POV
Would you like to know the secrets of how to be a high value woman, and what high value woman traits are?And how to be a high value woman in dating?You’ve come to the right place. I wil…
The key to progress ✨
When we think of progress, we often think of moving forward, making improvements, and achieving success. However, defining progression can be challenging as it means different things to…
Girls talk: 2024 resolution ,being rational,dating,dm’s,important values
You might feel stuck on your journey to becoming emotionally mature — or have no idea where you are in your growth. But that doesn't mean you can’t succeed in self-improvement. It simpl…
The 4 Attachment Styles & Why a Toxic Attachment Style can Affect your Relationships
The 4 Attachment Styles & Why a Toxic Attachment Style can Affect your Relationships
Attachment types develop early in life and often remain stable over time. However, this does not mea…
Making decisions and taking risks,what stops you and how to not get stuck 🤍
Making decisions and taking risks has always been a challenge for everyone and it s not easy to actually do it ,especially when it’s about a big decision that brings a lot of risks.And …
Being intentional with your life✨
Being intentional is very important when you want to manifest the life that you desire ,because you get to move completely in the direction that you wish .Now for more tips into how to …
Outgrowing situations
There is this proverb that I love and it sounds like this „Let go or be dragged.” It reminds me that holding on to what does not contribute to my overall well-being and expansion will e…
The pressure of being someone
The pressure that’s being thrown upon our generation into becoming someone and living life in a certain way had become an issue for our development.How often do we realize, the people w…
The power of vulnerability
When you think about the word vulnerability,you probably think it s just about weaknesses which is not entirely true .Yea sure being vulnerable makes you potentially weak in front of so…
Why are you keep attracting situationships let’s talk about it
Have you wondered if it happens to you to be keep wanting love and commitment but somehow you are keep attracting guys or girls that don’t?Well you gotta consider and I know it’s a pill…
Manipulation tactics and red flags 🚩
If someone consistently makes you feel emotionally drained, anxious, fearful, or doubtful of your own needs, thoughts, and feelings, you may be dealing with emotional manipulation. Foll…