Martha Beck, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life's Purpose

Zibby chats with sociologist and bestselling author Martha Beck about her fascinating, groundbreaking new book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose. Martha shares her transformative tools, explaining how simple practices—like kind self-talk and “sense drenching”—can calm anxiety and unlock creativity. Together, they discuss the brain’s left-right balance, the science of flow state, and the life-changing power of creative expression. Filled with humor and practical advice, this episode is a must-listen for anyone seeking calm, joy, and meaning in a chaotic world.

Purchase on Bookshop: https://bit.ly/407VymV

Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!

JOIN ME! I'm hosting four events on September 19, 25th and 30th in NYC and on October 4th in Greenwich, CT. Get your tickets here!

(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].)

Hosted on Acast. See acast.com/privacy for more information.