Dr. Samantha Boardman, EVERYDAY VITALITY: Turning Stress into Strength
- Author
- Zibby Owens
- Published
- Thu 02 Sep 2021
- Episode Link
- https://play.acast.com/s/moms-dont-have-time-to-read-books/dr.samanthaboardman-everydayvitality-turningstressintostrength
"The most vital things we do — the best antidote to stress — are actually doing things for someone else." Psychiatrist Samantha Boardman, MD, joins Zibby to talk about the patient who inspired her to pursue positive psychology and the lessons she learned on that journey, which culminated in her new book, Everyday Vitality. Samantha shares the easiest ways we can all start reviving our own vitality (hint: we can't do it alone) and tells Zibby about the ways she has applied her practice in her own life, proving positive growth and change are possible for everyone.
Purchase on Amazon or Bookshop.
Amazon: amzn.to/3rVz5bi
Bookshop: bit.ly/3lEzsWs
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(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].)
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