How To Push Beyond Your Limits. Fitness and Mindset Secrets Of A Former Bomb-Disposal Expert and London Fire Fighter

Welcome to the very first episode of the Torchbearer™ podcast, with Olly Hermon-Taylor.

In this episode I dive into a deep conversation with former British Army bomb disposal expert Sean Laidlaw, and Firefighter Mitchell Baldock, founders of Beyond Limits Coaching. We cover everything from mindset, mental health, weight loss, fitness and, of course, how to push beyond your limits and transform your fitness.

Thank you for listening and I hope you enjoyed listening to this conversation as much as I enjoyed recording it.

Please help me spread the word by sharing this podcast with anyone you think will like it.

Find out more about Mitch, Sean and Beyond Limits fitness using the links below:

https://www.beyondlimitscoach.co.uk/

Follow them on social:

https://www.instagram.com/beyondlimitscoach/

Find out more about Sean's and Barrie's story:

https://www.instagram.com/sean_lilo/

https://www.instagram.com/barriespaws

Order Sean's book and read the full story...

https://www.amazon.co.uk/Barrie-rescue-owner-saved-other/dp/1529380650

If you have any questions about the show, email [email protected]

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