53. Hello Hormones! with Nicole Jardim

Our hormones affect us more than we know, so Nicole Jardim is here to teach you how to make sure your body is working as intended. Her mission is to empower women to take back control of their hormonal health. She provides women with needed tools to make radical and long-lasting changes.

She shares her journey in helping other women understand their body, hush hush side effects of the pill no one talks about, getting to know our hormones, and what best works for women's health in relation to contraception.

She hosts the Period Party Podcast and is the author of Fix Your Period​.

FULL SHOW NOTES

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Things we cover in this episode:

• Nicole's side effects from the pill
• Her journey in helping other women take control of their health
• How to eat for your hormones / cycle
• IUDs and Fertility Awareness Method
• Effects of chronic over-stimulation and correlation to our hormones
• Period tracking apps: Kindara and Clue
• Social media detox podcast episode
• Take the period quiz

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