46. How To Train Your Brain with Kara Loewentheil

It's time to train your brain. Kara Loewentheil is a Master Certified Coach who teaches her students about the power of Thought Work. She runs a 7-figure coaching business and hosts a top-rated self-help podcast called Unf*ck Your Brain that has been downloaded 10M times. Kara has been featured in endless outlets like Marie Claire and MSN.com.

We all fundamentally have the same fear, and she explains what that is and how to overcome it. You’ll love her live coaching session with me around procrastination. The struggle is real! She asks incredibly simple questions that will walk you through your procrastination habits and reframe them in a way that will help you dilute those old patterns. 

FULL SHOW NOTES

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Things we cover in this episode:

• How Kara became a Master Certified Life Coach
• What is thought work?
• Live coaching session on procrastination
• How to ask yourself better questions
• Break the negative thought-loop pattern

Free Worksheet – Three Ways To Create Self-Confidence That Actually Work

UnFuckYourBrain.com

The Clutch coaching community

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Claim your free stock on Public and see what I'm invested in! Just add $1 and start investing. 

*This offer is valid for U.S. residents 18+ and subject to account approval. See Public.com/disclosures.