38. Optimal Anxiety, It's A Thing

Is all anxiety bad for you? There is an optimal level of anxiety that actually increases your focus and productivity.

Optimal anxiety helps you focus and feel motivated, but the trick is finding that sweet spot of just the right amount of anxiety. This episode covers what too little and too much anxiety does to you. Plus, the two ways to turn anxiety on its head and use it FOR you rather than AGAINST you.

• Resources:
• The Five Second Rule by Mel Robbins is a great resource to snap out of a rut when you are overly anxious 
• Yerkes-Dodson law's bell curve is in the full show notes

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Full show notes and resources:https://torchpodcast.com/38

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