24. The 6 Benefits of Journaling

Get the most out of your journal by understanding its benefits and how to use writing prompts to help you achieve goals and reduce anxiety.

I've had a consistent journaling practice since 2017 and it has changed my life in so many ways. It's helped me reduce some anxiety around specific fears relating to work, relationships, personal goals, hobbies, etc. You name it, I've journaled about it.

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Full show notes for prompts and tips: https://torchpodcast.com/journal/

Things I cover in this episode:

• The 6 benefits of journaling
• How some of The Greats have journaled
• Journaling prompts from Tim Ferriss, Mel Robbins and Minaa B. and how I use them
• What is The Isolation Journals community
• Best journal and pens to buy

Recommended books to help with journal prompts:

• Meditations by Marcus Aurelius
• The Daily Stoic by Ryan Holiday 

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