Torch Podcast

To celebrate my one year anniversary of producing and hosting Torch I had my dear friend, Susan Jit, interview me. She had a list of questions that were outsourced from my Instagram followers.

Our in…

Storytelling goes beyond the walls of being an author or playwright. We tell stories with friends, we tell stories at work. The best ideas can be pitched through a story.

Nikesha Elise Williams has w…

Work doesn't have to feel like a life sentence. It can be fulfilling and incredibly rewarding.

Aoife O’Brien founded Happier At Work to guide companies in creating a more fulfilling atmosphere for th…

Abigail Marsh brings us years of research around fear. She is the author of The Fear Factor and a Ted Talk speaker with over 2.2Million views.  

As a Psychology researcher she studies the motivations…

Our hormones affect us more than we know, so Nicole Jardim is here to teach you how to make sure your body is working as intended. Her mission is to empower women to take back control of their hormon…

Forget the glass ceiling. We must tear down the walls around us and build a better system!

Sari De shares her deep knowledge of how to build teams that breathe inclusion and diversity. As a leadershi…

Welcome to the Financial Feminism Movement!

Tori Dunlap, founder of Her First $100k, shares 3 easy tips to help you start saving today. Plus, you’ll hear bonus material like what she loves to indulge…

The average person will spend 6 years and 8 months of their life on social media. That’s insane! These tried and true tips will help you add time back on your life, and increase your productivity and…

Tired of burnout? Need to check your imposter syndrome at the door? Claire’s here to help you know your worth! 

Claire Wasserman is the founder of Ladies Get Paid, a global community that champions t…

Eden Morris is here to school us on food psychology, how to shift our mindset with food, and how to gain mental clarity.

Eden is the founder of Teton Performance Nutrition. She has a BA in Psychology…

2021 is around the corner. It's time to throw out "resolutions" and ask yourself one valuable question instead.

"How can I enrich my life?"

Looking at your life from this angle helps you think about …

It's time to train your brain. Kara Loewentheil is a Master Certified Coach who teaches her students about the power of Thought Work. She runs a 7-figure coaching business and hosts a top-rated self-…

Shani Silver, editor of Atta Girl publication on Medium and host of A Single Serving Podcast, smacks some reframing into our heads around how we see and experience singlehood.

Shani is changing the n…

Sherianna Boyle is a Psychology Professor, author of 9 books and founder of Emotional Detox Coaching. In this episode, we get into her C.L.E.A.N.S.E. Method. It's an acronym for the 7-steps that walk…

Authentic Authority will give your business that extra edge. Dana Malstaff, founder of Boss Mom, explains Authentic Authority and how it affects the way you show up in your business, how to market yo…

Self-awareness gets a lot of attention, but come to find the real secret sauce of leadership and in knowing thyself lies in meta-perception. What is meta-perception? It's the assumption you make base…

A solid morning routine has made the biggest impact in my life. I breakdown the best time time of day to start your routine, and the 4 main things I do that keeps me sane and focused.

Check out episo…

YAY! We hit our 40th episode! It's so fitting given my big birthday milestone is coming up... it's on November 15th ;)

In this short and sweet episode I read a simple Stoic quote I pulled from Ryan H…

In 2019, I came across an old video of Oprah interviewing Gary Zukav, author of The Seat of The Soul. Whatever he was sharing was what I wanted to embody, so I signed up for an annual workshop he and…

Is all anxiety bad for you? There is an optimal level of anxiety that actually increases your focus and productivity.

Optimal anxiety helps you focus and feel motivated, but the trick is finding that…