The episode with Davis Atteberry delves into the intersection of mental performance and golf, emphasizing how mindsets shape outcomes on and off the course. Through practical strategies like the four-step method, Davis illustrates how shifting language, breathing techniques, and awareness can facilitate deep personal change and resilience.
• Introduction to Davis Atteberry, golf mindset and performance coach
• Importance of mindset in enhancing performance
• Effects of language on emotions and performance
• Overview of the Four-Step Method for changing mindsets
• Techniques to manage emotions during play
• The concept of generational change in personal growth
• Practical advice for golfers and non-golfers alike
• Final thoughts on connecting mental fitness to overall well-being
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0:00 - Mindset and Performance Coaching in Golf
10:14 - Changing Mindset Through Words and Stories
17:33 - Empowering Golfers Through Mindset Coaching
23:55 - Unlocking Potential Through Self-Empowerment
37:15 - Transforming Self-Love and Generational Change
51:18 - Shifting Mindsets and City Living
58:05 - Free Mindset Coaching Sessions Offered
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