Ep92 Do You Watch Videos To Get Fit?

#FitOver50 #FitnessJourney #WatchVideoFitness

Watching videos is a pastime many people do. But do you watch them to get fit and healthy? If you do, great! But if all you do is watch and hope, then you may have to do a wee bit more. Listen to this and find out what I'm talking about! 

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