Ep88 - Burnout: Why Exercise is Critical to Prevention and Recovery

#Burnout #FitOver50 #OvercomeStress

I interviewed Personal Performance and Emotional Wellbeing Coach, Lesley Tait, who talked about overcoming and prevention Burnout! Lesley was awesome and is full of great information on this very serious topic. Enjoy and be ready to take notes!

**Sponsor** Health and Fitness 101 - Simple Answers to Complex Questions: https://TopFitnessStrategies.com/fit101

***Lesley Taint Links*** Website: https://HerSupremeSelf.com Life Alignment Program: https://HerSupremeSelf.com/program Book a free transformation call: https://HerSupremeSelf.com/book-in-a-call Facebook Page: https://www.Facebook.com/HerSupremeSelf Private Facebook Group: https://www.Facebook.com/groups/holistichealthlounge

**Andrew Links** Home: https://TopFitnessStrategies.com Virtual Gym: https://TopFitnessStrategies.com/gym Work With: https://TopFitnessStrategies.com/yourvpt