Ep82 - Count Calories A Different Way: Fit Over 50

http://www.TopFitnessStrategies.com:  In this podcast, I talk about HOW to think about cutting calories or BURNING calories.  The theory is simple, burn more calories than you take in.  BUT, do you understand HOW your body burns calories?  I give you a bit of theory and understanding on how to burn more calories in this video.  Remember, what you do now affects what you will do later!  Give it a listed and let me know your feedback.    

****LINKS****

[Top Fitness Strategies Fitness Program] https://topfitnessstrategies.com/book

[New TFS Website]  http://www.TopFitnessStrategies.com