Ep8 -Dynamic Resistance: A Broad Stroke Understanding Of What It Is

#TopFitnessStrategies #DynamicResistance #FitOver50

Here's the audio from a youtube video I did talking about a workout concept call Dynamic Resistance.

I hit the basics here and purposely did not go in depth of what Dynamic Resistance is, just giving you a glimpse into it and how it can benefit your workouts.

Here are the links I talk about:

YouTube Channel: https://www.YouTube.com/TopFitnessStrategies

Top Fitness Strategies: https://www.TopFitnessStrategies.com