EP71 - Sit Less: An Interview with Dr. Stefan Zavalin - Health/Fitness

#HealthandFitnessPodcast #Kinesiology #SitLess

I had the pleasure of interviewing Dr. Stefan Zavalin, author of the book "Sit Less: Evolve Your Work and Live Without Compromising Your Health." We talked about movement and the human body and how sitting less can improve you health! We had a blast! Let me know your thoughts!

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***Stefan Zavalin***  Website: www.stefanzavalin.com Instagram: https://www.instagram.com/stefan.zavalin/ LinkedIn: https://www.linkedin.com/in/stefan-zavalin-365b6960/ Book: https://www.amazon.com/dp/B09PM74BPD 

Link to Stefan's TED Talk  https://youtu.be/Fbaau4DQoWA