Ep67 Low Impact High Intensity Workout. Is There Such A Thing?

#HIIT #FitOver50 #HomeWorkout

Here I talk about HOW you can do a Low Impact High Intensity Workout! You see, most people don’t understand the difference between the words Impact and Intensity. Well, I go into details about how you can do both and get a GREAT workout! If you're in the “fitness over 50” crowd, this is something you really should understand. Remember, what you do now affects what you will do later! 

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