Ep5 -Diet, Nutrition and Pilates with Heike Yates

TFS Presents had the privilege of interviewing Heike Yates from the "Pursue Your Spark Podcast"! We talked about Diet, Nutrition and Pilates! Heike was wonderful and gave some GREAT advice and tips on being healthier as we age gracefully!

Follow Heike Yates: Pursue Your Spark Podcast: https://heikeyates.com/podcast/​ Heike Yates: https://heikeyates.com/​ Top Fitness Strategies: https://TopFitnessStrategies.com​