Ep3 -Nutrition and Smoothies with Peta-Gay Barrett from Barrett Fitness and Nutrition

My guest was Peta-Gay Barrett from Barrett Fitness, who is a certified personal trainer and nutrition specialist.

In this interview, we talked about proper nutrition for aging ladies. What's healthy, what's not healthy and the benefits of smoothies!

Peta-Gay was GREAT! Here's the link to her YouTube channel: https://www.youtube.com/channel/UC5WyYtlXdiIf1ni_lv_WjCA

You can watch this interview, and more, from my youtube channel: https://www.youtube.com/topfitnessstrategies

Top Fitness Strategies Home Page: https://TopFitnessStrategies.com