Ep178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewis

https://TopFitnessStrategies.com I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com We had a blast and Laurie is a fantastic, fun and energetic person! This interview flew by and was packed full of great information! I highley encourage you to listen all the way through the podcast and leave us a comment or two!

Laurie Lewis, Wellness Coach, shows how it’s possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances.

With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body’s inner intelligence and experience improvements in every aspect of their lives.

Some of the topics we covered: -What is Intermittent Fasting (IF)? -Why did you think IF was the best for you? -Is IF a diet? -How can someone start?-How To Breathe Out Fat! -Plus a whole lot more!

***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts

***Contact Laurie*** https://FastForwardWellness.com