Ep133 - 21 Meals Can Change Your Life!

https://TopFitnessStrategies.com Yes, we all know to be healthy, you need to EAT healthy, right? But..can you slack off, so to speak, and still be eating healthy? I'll outline a whole different way to look at the way you consume your meals. Let me know your thoughts!

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Here is the video podcast I made reference to, about what NOT to eat: https://www.youtube.com/watch?v=YSt9vLCVkYA

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