Ep119 - "Finding Your Fit" : Interview with Kathleen Trotter

#fitnessover50 #fitnesspodcast #KathleenTrotter I had the pleasure of interviewing Kathleen Trotter! Kathleen is a Speaker, Author and Trainer. We talked about how your mindset plays a HUGE role in your overall health and fitness. 

Kathleen was great! I had so much fun talking with you and you can experience it as well! Check it out! Oh, you may want to listen until the end for something special!

***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast

***Kathleen Trotter Links*** Home: https://www.kathleentrotter.com/ Facebook: https://www.facebook.com/FITbyKathleenT Finding Your Fit: https://www.kathleentrotter.com/product/finding-your-fit/ Your Fittest Future Self: https://www.kathleentrotter.com/product/your-fittest-future-self-making-choices-today-for-a-happier-healthier-fitter-future-you/ Kick Your A$$ With Compassion: https://www.kathleentrotter.com/personal-training-fitness-and-life-coach/kick-your-ass-with-compassion/

 BOOK REVIEWS https://www.kathleentrotter.com/atomic-habits-by-james-clear/ Atomic Habits  https://www.kathleentrotter.com/self-compassion-by-kristen-neff/ Self compassion  https://www.kathleentrotter.com/mindset-carol-dweck/ Mindset 

Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!