Top Fitness Strategies Presents
Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.
- Update frequency
- every 8 days
- Average duration
- 14 minutes
- Episodes
- 212
- Years Active
- 2021 - 2025
Ep210 - Choosing The Time To Get Healthy
In this five minute podcast, I'll detail how easy it is for you to find the time to get healthier. Yes, it can be simpler than you think! Listen to what I have to say then write a comment on whether …
Ep209 - Which Diet is Best FOR YOU!
Getting healthy can be a bit confusing, especially with all the different diets out there. In this podcast, I'll give you a simple tip which will make your life a LOT easier! Give it a listen and let…
Ep208 - Interview with Waldemar Franco: Find Your Wild Flow!
I had the chance to interview Waldemar Franco! He's an extremely interesting guy! Waldemar Franco is an adventurer, entrepreneur, and architect of transformative experiences. As founder of the award-…
Ep207 - Teachers, You May Want To Listen To This!
https://TopFitnessStrategies.com If you're a teacher, this is a podcast you may get mad at me after listening to it. Being a teacher is tough, no doubt about it, but there's one element of the teach…
Ep206 - Forget Working Out! Try This Instead!
https://TopFitnessStrategies.com Sometimes you just don't want to workout. How about trying something different which is just as good (if not better) for you body! I'll talk about it during this 5-m…
Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before
"I'm too stressed out to do anything." Have you ever said that out loud? What do you do to relief stress in your life? In this podcast, I give a couple of ideas you may have never heard of. So, give…
Ep204 - Do You Count Calories? I Don't, Here's Why
Why do people think counting calories is the only way to get healthy or lose weight? I'm here to tell you why I DO NOT count calories! Should you? I'll let you decide after listening to what I have t…
Ep203 - Do You Really Want 6-Pack Abs?
In this podcast, I'm asking the question if you really want to get those 6-pack abs? Maybe you do, maybe you don't. Either way is ok. Listen to what I have to say and let me know your thoughts! ***F…
Ep202 - Stay Off That Scale!
https://TopFitnessStrategies A lot of people determine how their health is going by stepping the a scale and checking their weight. Their whole daily mood is dependent on whether they have gain or lo…
Ep201 - Do You Use Nutritional Cheat Days?
Nutritional Cheat Days, do you use them? Do you know what they are? Do you know when to use them or IF you should use them? I answer a lot of questions and give you a different perspective on how to …
Ep200 The Best Health Advice You'll EVER Hear!
That's a bold statement, but I'll stick by it. Heck you may have heard it before, but I'll bet you haven't heard it the way I'm talking about it! Give it a listen and let me know your thoughts in the…
Ep199 - Should You Hire a Personal Trainer?
In this podcast, I'm going to tell you why you DO NOT need a personal trainer to get healthier and fitter. Listen and then let me know if my reasons are valid. I would love to know your thoughts on t…
Ep198 - A Simple 30 Day Challenge You WILL NOT DO!
Yes, that's right, I'm giving you a simple challenge. This simple challenge could change your entire life! Let's see if you will actually take me up on it, but I'll bet you won't! Prove me wrong! Let…
Ep197 - If You Don't Like It, Then Do Something About It
When you look in the mirror, do you like what you see? If not, are you doing something about it? If you do, will you continue to keep doing what you're doing to look that good? Listen what I have to …
Ep196 - How To Manage Your Time and Your Health
How often have you say, "I don't have time to....." Well, after listing to this short podcast, you could be in a position where you CAN have the time! But be warned, you can never use that excuse aga…
Ep195 - Anthony McCauley: Your Endurance and Wellness Coach
I interviewed Anthony McCauley, Your New Endurance and Wellness Coach! We had a blast! We covered topics such as: -Nutrition: Endurance vs Bodybuilder -Healthy Eating and Counting Calories. -Carbs a…
Ep194 - Your Chief Menopause Specialist
I had the honor to interview Your Chief Menopause Specialist, Andreya Tornes! This interview was packed full of GREAT information! We talked about diet, stress, weight gain, night shades, weight gain…
Ep193 - Getting Healthy Really Does Suck!
When you make a decision to get healthier, there are a few things which will really SUCK! But, once you know about it, life gets so much easier! In this podcast, I'll outline what I'm talking about s…
Ep192 - The ONLY Diet Which Will Work For You!
https://TopFitnessStrategies.com/ What do you think of when you hear the word "DIET"? In this podcast, I'll tell you a few things about dieting you may have never heard before, but guess what, you wo…
Ep191 - A Hard Thing To Do When Getting Healthy
https://TopFitnessStrategies.com I'm sure this video will be a bit controversial, but that's part of the learning process. Listen to what I have to say and let me know if you agree with it with a com…